Mixed Martial Arts (MMA) has grown into one of the most popular combat sports in the world. In fact, my lead instructor at taekwondo is also an accomplished MMA fighter and I’ve had the opportunity to become friends and train with him in his MMA classes outside our dojo.
I will not lie; it was very intimidating, although I was an accomplished martial artist when I rode along for his MMA lessons. I was also equally shocked that there was a gym that offered beginner MMA classes near me.
Mixed martial arts training combines elements of striking, grappling, and submissions from various martial arts disciplines. Whether you’re looking to get in shape, learn self-defense, or compete, MMA training offers an engaging (and sometimes initially intimidating) way to challenge yourself physically and mentally.
MMA training is not just for elite athletes or professionals; mixed martial arts training is also for adults of all fitness levels and backgrounds who are ready to step out of their comfort zone.
This guide will help you understand how to find MMA classes, what to expect as a beginner, and how to overcome any nerves or intimidation you might feel. Whether you prefer group classes or private one-on-one lessons, this guide will help you start your MMA journey.
Note: When I trained with my instructor, I had no idea we had MMA classes in the area. In fact, we had to drive about an hour to his gym. I recommend using Google and search Best MMA gyms near me so you can find a list of gyms to visit.
Finding MMA Classes and What to Expect
Finding MMA classes in your area is easier than ever, thanks to its growing popularity. You can now find access to MMA fights on streaming services like Tubi and Plex. This has increased number of MMA gyms, fitness centers, and martial arts schools offering MMA training
Here are some steps you can take to find the right MMA class near you:
- Search Online: A quick online search for “MMA gyms near me” or “MMA classes in [your city]” will provide you with a list of local gyms and schools. I’ve provided a searchable map above for your convenience.
Many gyms have websites with class schedules, membership options, and information about their instructors. Be sure to read reviews and testimonials to get an idea of the gym’s reputation and the experiences of other students.
- Visit Local Gyms: After narrowing down your options, visit the gyms in person. Many MMA gyms offer a free trial class or allow you to observe a class before signing up. This is a great opportunity to see if the gym’s environment and teaching style are a good fit for you.
Before I became a martial artist, I visited every gym in a 50-mile radius and took advantage of every trial until I came upon one that felt like home.
- Ask for Recommendations: If you know anyone who trains in MMA or martial arts, ask for their recommendations. Personal referrals are often the best way to find a reputable gym with experienced instructors.
What to Expect in an MMA Class
MMA classes typically combine striking, grappling, and conditioning work.
As a beginner, you will start with the basics, but you’ll quickly be introduced to the key elements of the sport. In my experience, the instructors typically go easy enough on you to not scare you away from returning but enough to get you excited about attending another class.
Here’s what you can expect to see and do in a typical MMA class:
- Warm-Up: Classes usually begin with a warm-up to get your muscles ready for intense physical activity. This can include jogging, jumping rope, body-weight exercises like push-ups and squats, and dynamic stretching.
- Striking Techniques: You’ll learn to throw punches, kicks, elbows, and knees. You’ll learn techniques from disciplines like boxing, Muay Thai, and kickboxing. Beginners often start with shadowboxing or hitting pads to develop their striking skills and improve coordination. This is a great way for instructors to understand your skillset and natural instincts.
- Grappling and Wrestling: Grappling is a key aspect of MMA, involving techniques from Brazilian Jiu-Jitsu (BJJ) and wrestling. You’ll learn takedowns, submissions, and how to control an opponent on the ground. Beginners often start by drilling basic moves like escapes and submission holds.
- Sparring (Optional for Beginners): Sparring is where you apply your techniques in a controlled, live setting. While many beginners won’t spar right away, it’s an essential part of MMA training as you progress. Sparring sessions help you build timing, strategy, and the ability to react to an opponent.
- Conditioning and Cool-Down: MMA training is physically demanding, so conditioning exercises like high-intensity interval training (HIIT), circuit training, and strength exercises are often included. Classes end with a cool-down, stretching, and sometimes even breathwork or mindfulness exercises to help with recovery.
My advice: only do what you’re comfortable doing. Do not compare yourself to others in class, even if you are there with someone you know. You know your body best, so only do what you’re comfortable doing. You’re not there to prove anything.
No matter where you’re beginning, there will always be room to grow, even for the most experienced student.
Overcoming Nerves and Intimidation as a Beginner
Starting MMA training can be intimidating, especially if you’re new to martial arts or combat sports. It’s normal to feel nervous and self-conscious during your first few classes, but these feelings will dissipate as you become more comfortable with the environment, classmates, and your abilities.
Here are some tips for overcoming those initial nerves:
- Everyone Starts as a Beginner: Remember, every skilled fighter you see was once in your shoes. In MMA gyms, you’ll find people at various levels, from beginners to advanced athletes. The MMA community is generally welcoming, and instructors and fellow students understand what it’s like to be a beginner.
- Consistency is Key: The more consistent you are with your training, the more your confidence will grow. As you show up regularly, you’ll start to see improvements in your technique, strength, and endurance. Each class will feel less intimidating as you become more familiar with the movements and drills. If you’re serious, make sure you show up for class multiple times weekly.
- Focus on Small Wins: Progress in MMA comes gradually, so it’s important to focus on small wins. Whether it’s mastering a new strike, completing a tough conditioning session, or getting through your first sparring match, celebrating these achievements will keep you motivated and help you build confidence.
- Ask Questions and Seek Guidance: Don’t hesitate to ask your instructors or fellow students for help. MMA instructors are there to teach and guide you, and asking questions will help you learn faster and feel more at ease. The more you engage with your training, the more comfortable you’ll become in class.
Over time, the nerves you feel at the beginning will be replaced with excitement and a sense of accomplishment. By staying disciplined and consistent, you’ll gain both the physical and mental skills needed to succeed in MMA.
Private One-on-One MMA Classes: How to Find Them
While group classes offer a great sense of community and camaraderie, some people prefer the personalized attention that comes with private one-on-one MMA lessons. Private lessons allow you to work closely with a coach, focusing on your individual strengths, weaknesses, and goals.
However, it’s important to note that training privately can be significantly more expensive than training in a class.
If you’re interested in private MMA lessons, here’s how to go about finding them:
- Ask at Your Local Gym: Many MMA gyms offer private training sessions with their instructors. Inquire about private lesson options during your visit. Most gyms have instructors who are available for one-on-one training either during off-peak hours or by appointment.
- Search Online: A simple online search for “private MMA lessons” along with your location can provide you with a list of personal trainers or instructors who offer private sessions. Many MMA instructors are independent and may rent space in local gyms or offer home-based training.
- Check Martial Arts Schools: In addition to MMA gyms, martial arts schools that specialize in specific disciplines like Brazilian Jiu-Jitsu, Muay Thai, or Taekwondo often offer private lessons as well. If you’re looking to refine a specific aspect of your MMA game, private lessons in a single discipline can be beneficial.
- Ask for Recommendations: If you’re already attending group classes, ask your instructors if they offer private sessions. If not, they can often recommend another coach who specializes in one-on-one training.
Private lessons are ideal for anyone looking to accelerate their progress, address specific areas of improvement, or train at their own pace. Whether you’re preparing for a competition or just want more personalized attention, one-on-one MMA training can help you reach your goals faster.
And as I always say, training in class or privately is only half the battle. Training independently is paramount to your success and growth. I personally own resistance bands that I shadowbox with; it helps me improve my accuracy and throw much harder strikes:
If you purchase the bands by clicking on the image above, I do earn a tiny commission—enough to buy me a small cup of coffee.
Conclusion
Mixed martial arts training is a rewarding and challenging journey that offers numerous physical and mental benefits. Whether you’re a beginner looking to improve your fitness and learn self-defense or someone interested in competing, MMA provides a dynamic, full-body workout that builds strength, agility, and resilience.
Finding the right MMA class near you is the first step, and with a growing number of gyms and schools offering classes, it’s easier than ever to get started. Feeling nervous or intimidated at first is normal. However, consistent practice and discipline will help you overcome those initial barriers.
For those looking for more individualized attention, private one-on-one lessons provide a great way to sharpen your skills and focus on your personal development. Above all, MMA is about continuous improvement, pushing your limits, and having fun along the way. Whether in a group setting or private lessons, MMA training will help you become stronger, more confident, and more capable in every aspect of your life.
And in case you’re wondering, yes, I’ve gone back pretty regularly with my instructor to his MMA classes. I’ll neither confirm nor deny that I had to wear a wrist brace after one training session.